What is Hypnosis?
Hypnosis is a natural, focused state of awareness where the conscious mind relaxes and the subconscious becomes open to positive transformation.
You remain fully aware and in control as you’re gently guided into a calm, meditative state where real change begins.
At Unum, hypnosis is a safe, supportive experience designed to help you grow and heal from within.
The Benefits of Hypnosis
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Reduces stress, anxiety, and overthinking
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Builds confidence and motivation
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Improves sleep and relaxation
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Helps release fears and emotional blocks
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Encourages focus, clarity, and balance
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Promotes healing through positive mindset shifts
What Hypnosis Can Be Used For
Hypnosis can be applied to nearly every area of life where the mind and emotions play a role.
• Stress & anxiety relief
• Weight management & mindful eating
• Smoking cessation
• Confidence & self-esteem building
• Overcoming fears or phobias
• Test, performance, or career focus
• Pain management & emotional healing
• Spiritual growth
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Hypnosis is ideal for those who are:
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Ready for personal or emotional transformation
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Open to holistic healing and self-discovery
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Seeking a safe, natural approach to inner change
It’s not recommended for individuals with certain psychiatric conditions unless approved by a healthcare provider.
Is Hypnosis Right for You?
Begin Your Transformation
Your subconscious mind holds the key to powerful, lasting change.
Step into the life you’re meant to live—with clarity, confidence, and peace.